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Your mom and dad want to eat healthier, but they don't know where to start. They're not alone. People don't always understand how food labels can help them make better choices at the grocery store. It's not the only way to pick more nutritious items, but food labels are a good way to start. Three Things to Read Carefully on Labels Knowing what your parents should be limiting each day is an important step to using food labels. Older adults...

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As the temperatures creep up higher and higher, your senior is at a greater risk of developing heat-related illnesses. While these illnesses are dangerous, especially in light of health issues she may already have, you might be able to help your elderly family member to prevent some of these issues from becoming a problem for her. Encourage Her to Drink More Fluids Even if your elderly family member isn’t more active during the hotter months of the year, her body...

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Driving can be a big argument between caregivers and aging adults. You just want your senior to be safe, but she’s convinced that you’re trying to ground her. What might work is a compromise, but there have to be some guidelines in this compromise. Consider a few of these requirements in order to keep your elderly family member behind the wheel. Get Hearing and Vision Checkups If your elderly family member is having trouble with her hearing and her vision,...

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For most of your life your senior has probably been in much better shape than she is right now. It can be really difficult for you to come to terms with that fact. The closer you can get to acceptance, the better for both your senior and for you. Do What You Can to Remain as Positive as Possible Positivity is going to help you so much as a caregiver. This isn’t to say that you’re going to have to...

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It’s no secret that obesity has reached epidemic proportions in the United States. It’s a health problem that affects people of all ages, including older adults. Being overweight or obese is a risk factor for a whole host of health problems, including diabetes, high blood pressure, stroke, some kinds of cancer, and mobility problems. According to the Centers for Disease Control and Prevention, it is even a risk factor for “all causes of death.” Because of its seriousness, scientists are...

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