Four Reasons You Need a Bedtime Routine for Yourself

Caregiver - Four Reasons You Need a Bedtime Routine for Yourself

Bedtime routines aren’t just for kids. They’re a series of tasks and routines that you go through that help you to wrap up the day and be ready for the next one and all it has to throw at you. So here’s why you need to set up your own bedtime routine. You’re More Prepared for Tomorrow Tomorrow is always going to show up. If you’re prepared for tomorrow, you’re going to feel less as if life just happens around...

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Are You Having Trouble with Energy?

Caregiver - Are You Having Trouble with Energy?

Family caregivers do a lot and all that they do requires energy. If your own energy levels aren’t where you want them to be, there might be a good reason for that. There are some simple tricks you can put into place to boost your energy. If you’re still feeling sluggish, though, talk to your doctor about what might be going on with your overall health. Caffeine Can Hurt More than Help Caffeine definitely gives you an energy boost, but...

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Four Tips for Responding to the Folks Trying to Bring You Down

Caregiver - Four Tips for Responding to the Folks Trying to Bring You Down

As a caregiver you might feel that some of your family members are trying to bring you down with some of the criticisms they toss your way. It’s tough to shrug those off, but that might be what you have to learn to do if some of these tips don’t work. If They Don’t Understand, Try to Educate Them One of the biggest reasons that other family members will give you a hard time when you’re the one doing all...

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Ease Stress and Anxiety by Caring For Yourself Before Your Dad

Did you know that an average of 4 out of 10 family caregivers experience emotional stress? Rates of stress and anxiety are higher for caregivers who more than an hour from their parents. That stress comes from the demands of care, the time spent ignoring your own needs, and your own withdrawal as you focus on your dad's needs over your own. Join a Support Group Your best support will come from others who understand what you're experiencing. Find an...

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