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Category: Personal Care Topics

The Healing Power of Nature

July 5, 2023
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| Categories: Exercise, Family, Personal Care Topics, Senior Care

As we age, it becomes increasingly important to prioritize our mental well-being along with our physical health. While there are various strategies for maintaining good mental health, one often overlooked but highly effective approach is engaging in outdoor activities. The natural environment profoundly impacts our mental well-being, providing stress reduction, mood improvement, and enhancement of cognitive functions. Today, we explore the benefits of outdoor activities for aging adults and how embracing nature can promote their overall mental well-being. Stress Reduction...

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Building a Strong Support System: How to Create an Effective Care Plan and Schedule for Your Aging Loved One.

May 9, 2023
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| Categories: Caregiver, Health, Personal Care Topics, Senior Care

This article is part five of a six-part series on building your loved one’s care team As our parents age, they may require more care and attention. Caring for an aging parent can be challenging, especially if you have a busy schedule. It is important to create a schedule for your care team to ensure your parent receives the care they need. Today we will discuss creating a schedule for your care team when caring for your parents or a...

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Communication is Key: Tips for Elder Caregivers

February 28, 2023
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| Categories: Caregiver, Family, Personal Care Topics

Communication is vital for effective Caregiving for your elderly loved ones. It is often the one thing that makes all the difference in providing quality care. Good communication between family members, professional care providers, and medical professionals will help ensure that everyone is at the same pace and that all decisions are made promptly and appropriately. With today’s busy schedules, fostering a meaningful relationship between the Caregiving team can be challenging. Here are some best practices for effective communication: 1....

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Love Your Heart: Simple Steps for Older Adults to Improve Cardiovascular Health

February 15, 2023
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| Categories: Health, Personal Care Topics

February is American Heart Month when we focus on raising awareness about heart disease and taking steps to improve our heart health. This is especially important for older adults at an increased risk for heart disease. As we age, our heart and blood vessels can become less flexible, making it more difficult for blood to flow freely. This can lead to high blood pressure, heart disease, stroke, and other severe health conditions. If you are an older adult or a...

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The Heat Has Arrived: Managing the Heat & Safety

June 15, 2022
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| Categories: Health, Personal Care Topics

The US Center for Disease Control estimates that every year around 300 people in the US die from heat-related ailments. In addition, thousands of American citizens suffer from dehydration, heat stroke, and heat exhaustion. Summer draws people, including seniors, outside to enjoy the sunshine and outdoor activities with family and friends. Senior citizens are more susceptible to the effects of heat as their bodies return to normal slowly, and their bodies' cooling mechanism is not as efficient as younger people....

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The Power in Positive Thinking

June 5, 2022
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| Categories: Caregiver, Exercise, Health, Personal Care Topics

Exactly How Full is Your Glass? Picture a giant glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty and the world as a difficult place is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep, weight maintenance, the quality of your relationships, your social life, and...

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Companion Care at Home: Using Music To Cope Through Tough Times

February 2, 2022
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| Categories: Personal Care Topics
Companion Care at Home - Companion Care at Home: Using Music To Cope Through Tough Times

It has been shown that playing an instrument improves memory, spatial thinking, literacy, processing speed, capacity to plan, and other cognitive skills. Despite these advantages, learning to play an instrument is unlikely to be at the top of seniors' bucket lists. And why would you not? It is often due to a lack of ambition to study an instrument. Seniors and retirees sometimes believe they are too old to do such tasks. Naturally, this is not true. Even when a...

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Managing Grief During the Holiday Season

December 28, 2021
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| Categories: Family, Health, Personal Care Topics

Holidays are often a time for celebration and time spent with loved ones; however, for those struggling with grief, this time of year can be difficult. This is especially true if it is the first holiday season since a loss. Grief is a natural response to the loss of someone or something.  Each person’s grieving process is unique and there is no “one size fits all” solution. That said, there are a variety of tips on how to cope with...

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6 Winter Safety Tips for Older Adults

December 21, 2021
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| Categories: Health, Personal Care Topics, Senior Care, Senior Safety
Elderly Care - Checking Your Parent’s Winter Clothing

Winter is a beautiful time of the year. The snow sparkles and it’s the perfect weather to sit in front of the fireplace with a warm cup of cocoa. But, for older adults, winter also brings some safety concerns. There’s ice to slip on, cold weather that can cause hypothermia, and a risk for frostbite. There are lots of ways family caregivers can keep their older family members safe from cold and ice, though. Below are 5 safety tips for...

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In-Home Care: Tips for Healthier Aging

December 17, 2021
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| Categories: Personal Care Topics
In-Home Care: Tips for Healthier Aging

There are many senior citizens with less than good health. If your elderly loved one is having health issues or if you want to help them to stay healthy, there are numerous tips for healthier aging that could be beneficial for them. If you or in-home care providers can get your elderly loved one to start following the tips below, it could potentially help them to stay healthier for much longer than if they aren’t using these tips. Nutrition Matters...

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