(Not) Only the Lonely: Senior Orphans & the Need for Help

Statistics show that 1 in 5 Americans over 65 are considered "elder orphans" -  defined as those of us who are aging without family to provide care. This statistic does not consider the many seniors who have a family but do not live nearby. When I founded Hope Senior Home Care 18 years ago, my mission was to be an integral part of our client's care team, including their family, medical team, and my Hope team. Some of our clients do...

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Walk This Way to a Stress Free Day

Today is National Walking Day. This is a day to celebrate the easiest way to be healthy: walking. While a walk may not seem like much activity, studies show that walking just 30 to 60 minutes each day can dramatically improve your health and prevent chronic illness. As you'll see below, I've shared the ways a walk can benefit your overall health. Once you've finished reading, grab your sneakers and head out for some fresh air! A healthy heart: Walking can improve...

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