Take Heart: Exercise and Your Health
After a long day of work, family, and personal commitments, exercise may be the last thing on your mind – not to mention a challenging activity to muster motivation for! However, you’ll benefit across the board by adding exercise to your ever-growing “to-do” list. Very few lifestyle choices are as impactful as physical activity and, despite popular belief, exercise doesn't necessarily require a significant time commitment or intensity. Both moderate and intense exercise can drastically improve your overall health. According to...
