How Can You Use Food Labels to Make Better Choices at the Grocery Store?

Home Care - How Can You Use Food Labels to Make Better Choices at the Grocery Store?

Your mom and dad want to eat healthier, but they don't know where to start. They're not alone. People don't always understand how food labels can help them make better choices at the grocery store. It's not the only way to pick more nutritious items, but food labels are a good way to start. Three Things to Read Carefully on Labels Knowing what your parents should be limiting each day is an important step to using food labels. Older adults...

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Four Reasons You Need a Bedtime Routine for Yourself

Caregiver - Four Reasons You Need a Bedtime Routine for Yourself

Bedtime routines aren’t just for kids. They’re a series of tasks and routines that you go through that help you to wrap up the day and be ready for the next one and all it has to throw at you. So here’s why you need to set up your own bedtime routine. You’re More Prepared for Tomorrow Tomorrow is always going to show up. If you’re prepared for tomorrow, you’re going to feel less as if life just happens around...

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