4 Ways to Boost Your Mental Health

In October, we observe World Mental Health Awareness Day but our mental health is something that should be taken care of year-round. Good mental health enables you to handle the natural ups and downs of life, have stronger relationships and maintain physical health and well-being. Here are four tips to help you boost your mental well-being: Meditate. Meditation can be a great solution for letting go of daily stress, frustration or anxiety. Mental and emotional stress can affect how you...

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Preparing for Flu Season

Autumn is here, which means so is the peak season for influenza, a viral infection that attacks the nose, throat and lungs. For individuals 65 years and older, they have a higher risk of developing serious flu complications compared with young, healthy adults. This increased risk is due in part to changes in immune defenses with increasing age.  While flu seasons vary in severity, during most seasons, people 65 years and older bear the greatest burden of severe flu disease....

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Senior Care Can Help Stop Unnecessary Risks

Senior Care - Senior Care Can Help Stop Unnecessary Risks

Every day, you may sit at work worrying about your loved one. Do they forget to take their medications? Did they eat breakfast or skip it because it’s too much of a hassle? Do they drive even though his eye doctor told him to stop? How do you stop your loved one from taking risks as they get older? You can’t force them to change their ways, but you and their senior care providers can learn ways to offer a...

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Caring for a Senior Loved One with Dementia

Senior Home Care - Caring for a Senior Loved One with Dementia

Does your elderly loved one have a form of dementia? If so, their condition will progress over time. No matter what stage they are in at this time, they are likely going to need some care. They may only need a little help. If they are in the further stages, they may need a lot of help every day. You can get help from senior home care providers. However, there are also some ways that you can care for your...

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