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Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved Ones

April 4, 2023
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| Categories: Caregiver, Exercise, Health

Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved One As our loved ones age, they may require additional support to maintain their quality of life. Whether they need assistance with daily tasks, medical care, or emotional support, caring for an elderly loved one can be challenging. Fortunately, it doesn’t have to be a solo effort. Building a care team can ease the burden and ensure your loved one receives the best care possible. Here are...

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Springtime Tips for Senior Health and Wellness

March 29, 2023
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| Categories: Exercise, Health

As the weather starts to warm up and the flowers begin to bloom, seniors need to focus on their health and wellness during the spring season. With a little effort and some helpful tips, seniors can enjoy the season's benefits while maintaining their overall health and wellness. Here are some suggestions for eating healthy, staying active, and managing chronic conditions during the spring. Eating Health. Spring is the perfect time to incorporate fresh fruits and vegetables into your diet. Try...

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Spring Has Sprung: Easy Workouts to Get You Moving

March 22, 2023
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| Categories: Exercise, Family, Health

Let's Get Moving: Joint-Friendly Workouts With spring nearly here (temps today in the 50s for those of you in Metro Detroit!), we feel a renewed energy to get outside and enjoy the environment. Exercise is a great way to do something good for yourself while also enjoying the great outdoors. As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more...

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Aging Gracefully: Assisted Living or In-Home Care?

March 15, 2023
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| Categories: Caregiver, Challenging Diseases/illnesses/Conditions

As our loved ones age, many of us face the difficult decision of how to ensure their ongoing care and well-being. For some, the choice may be between in-home care and assisted living. Both options have pros and cons, and finding the right fit for your family will depend on a range of factors, including your loved one's health, mobility, and personal preferences. In-home care involves hiring a caregiver to come into the home and provide support with daily activities,...

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Communication is Key: Tips for Elder Caregivers

February 28, 2023
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| Categories: Caregiver, Family, Personal Care Topics

Communication is vital for effective Caregiving for your elderly loved ones. It is often the one thing that makes all the difference in providing quality care. Good communication between family members, professional care providers, and medical professionals will help ensure that everyone is at the same pace and that all decisions are made promptly and appropriately. With today’s busy schedules, fostering a meaningful relationship between the Caregiving team can be challenging. Here are some best practices for effective communication: 1....

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Make Exercise Your Friend

February 22, 2023
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| Categories: Exercise

Exercise is oftentimes deescalated on daily priority lists. After work or family commitments, an intense workout may seem like the last thing you want to do. However, you’ll benefit across the board by adding exercise to your ever-growing “to-do” list. Very few lifestyle choices are as impactful as physical activity and, despite popular belief, exercise doesn’t necessarily require a significant time commitment or intensity. Both moderate and intense exercise can drastically improve your overall health. According to the Centers for Disease Control...

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Love Your Heart: Simple Steps for Older Adults to Improve Cardiovascular Health

February 15, 2023
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| Categories: Health, Personal Care Topics

February is American Heart Month when we focus on raising awareness about heart disease and taking steps to improve our heart health. This is especially important for older adults at an increased risk for heart disease. As we age, our heart and blood vessels can become less flexible, making it more difficult for blood to flow freely. This can lead to high blood pressure, heart disease, stroke, and other severe health conditions. If you are an older adult or a...

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Empowering Seniors with Cutting-Edge Technology: How Innovations are Improving Lives

February 7, 2023
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| Categories: Caregiver, Senior Care

Technology can be a powerful tool for older adults to stay connected with loved ones and access information. Here are a few devices and apps that can help: Smartphones: A smartphone is an excellent way for older adults to stay in touch with family and friends. Not only can they make calls and send text messages, but they also have apps for video chat, such as FaceTime and Skype, which allow for face-to-face conversations with loved ones. Tablets: Tablets are...

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Respite Care: A Lifeline for Family Caregivers

February 1, 2023
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| Categories: Caregiver, Family
Home Care Services - Four Tips for Developing Acceptance of Your Senior's Health

Respite Care: A Lifeline for Family Caregivers As a family caregiver, it is essential to take regular breaks to recharge and maintain your health and well-being. One way to do this is through respite care, which provides temporary relief for caregivers by allowing them to take time away from their caregiving responsibilities. Several forms of respite care are available, each with its benefits and drawbacks. Some common options include: In-home respite care: This type of care involves a trained professional...

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Thankful for the Golden Years: Gratitude in Seniors

January 25, 2023
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| Categories: Caregiver, Family, Health

Before January ends, I want to share one of my favorite New Year’s resolutions. Gratitude. As the new year brings balance and new beginnings, it is also the perfect time to reflect on the power of gratitude practice. For the elderly, in particular, gratitude has the potential to bring joy, positivity, and purpose to life. Research has found that expressing gratitude can improve health, well-being, and happiness while reducing stress and anxiety. Here are some simple steps that can help...

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