5 Safe And Healthy Summer Activities For Seniors
Staying active is an important part of aging healthily. Partaking in healthy activities is great not just for physical health, but mental well-being as well. The social benefits can even prolong life. With summer just around the corner, it is a good idea to have some activities ready to go. Below are five easy, safe and healthy summer activities for seniors: Have a picnic. Getting outside is especially important. Sunlight is an excellent source of Vitamin D, which helps fight...