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Category: Health

New Years Resolutions for Seniors: Staying Healthy, Safe, and Optimistic

January 4, 2023
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| Categories: Caregiver, Health

As we enter the new year, many of us are making commitments to ourselves and our loved ones to make 2023 the best year. While we often think of new year’s resolutions as being geared toward young people, the elderly have unique needs and concerns that can be addressed by setting resolutions. Here are some new year’s resolutions that the elderly can make to focus on staying healthy, engaged, and safe in the coming year. Eat Nutritious foods and exercise...

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A Holiday Wellbeing Check for Your Senior

December 14, 2022
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| Categories: Caregiver, Family, Health

The Holidays are a great time to assess your elderly loved ones’ care needs. This is when the family is all together, and you enjoy extended visits, especially if you live some distance from your loved one. While we would like to not think about our parents aging and potential limitations, we cannot stop the aging process. There are red flags that could indicate that your loved one needs some assistance. And the holidays are the perfect time for you...

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The Benefits of Companionship

October 5, 2022
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| Categories: Family, Health

Aging is commonly associated with several health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and chronic loneliness can impact seniors’ memory, physical and mental health, and their life expectancy. There are many ways in which companion care can help...

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Creating a Safe Home to Age in Place

September 7, 2022
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| Categories: Family, Health

Statistics show that most Americans prefer to age in place in their home as they get older. They prefer the comfort of their home where memories have been created and things are familiar. Here’s a list to get you thinking about some home modifications that can help your loved one stay safe at home longer and age in place. Bathroom Install grab bars or safety rails for support when getting in/out of tub/shower – never use towel racks or shower...

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The Benefits of Intermittent Exercise

September 1, 2022
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| Categories: Caregiver, Health, Uncategorized

When it comes to fitness, most of us have an all-or-nothing mentality. This isn’t necessarily true. New research has shown that short bursts of exercise daily can significantly impact our health and wellness. Mini-Workouts, which can be as little as 3 minutes each, can be quickly and conveniently spread throughout your day. If you participate in a lengthy workout each morning but are sedentary the rest of the day, the impact on your health may not be as effective as...

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Make Time for Wellness, Not Illness!

August 10, 2022
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| Categories: Caregiver, Health

August is National Wellness month. I tend to focus many of my blog posts on various forms of wellness. I believe that it is never too late to introduce healthy living options into our lives. When families come to us seeking help for their loved ones, they are most likely already experiencing a severe decline in their health and are looking to us to assist them with their challenges. We are happy to do so, but why not encourage changes...

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The Power of a Morning Routine

July 13, 2022
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| Categories: Exercise, Family, Health

The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness.  Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...

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Now is the Time for Summer Fun!

July 6, 2022
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| Categories: Exercise, Health

After a long Michigan winter, summer is in full swing, and this is the best time to get outside and enjoy the outdoors. We encourage our Caregivers to help our clients enjoy the warmer weather and spend some time doing some fun summer activities. The Benefits of getting outside.  One of the main advantages of being outside is soaking up some Vitamin D. It strengthens your immune system, boosts your energy, and lowers the risk of many chronic illnesses. Older...

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How Do You Know When a Loved One Needs Help at Home?

June 23, 2022
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| Categories: Caregiver, Family, Health

As our loved ones age, admitting the need for help is difficult. So, how will you know when it is time to provide some assistance for your aging parent? One thing is for sure, Mom and Dad will not be the ones to tell you that it’s the time! We all have a strong desire to remain independent and control our lives. When daily living tasks become more challenging, we tend to downplay or hide any issues from those that...

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The Heat Has Arrived: Managing the Heat & Safety

June 15, 2022
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| Categories: Health, Personal Care Topics

The US Center for Disease Control estimates that every year around 300 people in the US die from heat-related ailments. In addition, thousands of American citizens suffer from dehydration, heat stroke, and heat exhaustion. Summer draws people, including seniors, outside to enjoy the sunshine and outdoor activities with family and friends. Senior citizens are more susceptible to the effects of heat as their bodies return to normal slowly, and their bodies' cooling mechanism is not as efficient as younger people....

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