Health

Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved Ones

April 4, 2023

| Categories: Caregiver, Exercise, Health

Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved One As our loved ones age, they may require additional support to maintain their quality of life. Whether they need assistance with daily tasks, medical care, or emotional support, caring for an elderly loved one can be challenging. Fortunately, it doesn’t have to be a solo effort. Building a care team can ease the burden and ensure your loved one receives the best care possible. Here are...

Springtime Tips for Senior Health and Wellness

March 29, 2023

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| Categories: Exercise, Health

As the weather starts to warm up and the flowers begin to bloom, seniors need to focus on their health and wellness during the spring season. With a little effort and some helpful tips, seniors can enjoy the season's benefits while maintaining their overall health and wellness. Here are some suggestions for eating healthy, staying active, and managing chronic conditions during the spring. Eating Health. Spring is the perfect time to incorporate fresh fruits and vegetables into your diet. Try...

Spring Has Sprung: Easy Workouts to Get You Moving

March 22, 2023

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| Categories: Exercise, Family, Health

Let's Get Moving: Joint-Friendly Workouts With spring nearly here (temps today in the 50s for those of you in Metro Detroit!), we feel a renewed energy to get outside and enjoy the environment. Exercise is a great way to do something good for yourself while also enjoying the great outdoors. As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more...

Love Your Heart: Simple Steps for Older Adults to Improve Cardiovascular Health

February 15, 2023

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| Categories: Health, Personal Care Topics

February is American Heart Month when we focus on raising awareness about heart disease and taking steps to improve our heart health. This is especially important for older adults at an increased risk for heart disease. As we age, our heart and blood vessels can become less flexible, making it more difficult for blood to flow freely. This can lead to high blood pressure, heart disease, stroke, and other severe health conditions. If you are an older adult or a...

Thankful for the Golden Years: Gratitude in Seniors

January 25, 2023

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| Categories: Caregiver, Family, Health

Before January ends, I want to share one of my favorite New Year’s resolutions. Gratitude. As the new year brings balance and new beginnings, it is also the perfect time to reflect on the power of gratitude practice. For the elderly, in particular, gratitude has the potential to bring joy, positivity, and purpose to life. Research has found that expressing gratitude can improve health, well-being, and happiness while reducing stress and anxiety. Here are some simple steps that can help...

Does Your Loved One Need Help at Home? Read the Warning Signs

January 19, 2023

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| Categories: Caregiver, Family, Health

Recognizing when a loved one needs care isn't always obvious. In fact, it sometimes takes a significant life experience before we realize that we must seek assistance. It's not an easy stage of life, but with the right preparation and tools, it can be a manageable, even positive, experience. It's no secret we possess a strong desire to remain independent and control our lives. When daily tasks become more challenging, we tend to downplay or hide any issues from those who...

Staying Safe in the Winter Months: Senior Safety

January 10, 2023

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| Categories: Caregiver, Exercise, Family, Health

Staying Safe During the Winter: Safety Tips for the Elderly Winter can be a difficult time to get around for the elderly. Whether elderly individuals live independently or are cared for by family members and friends, they must take extra precautions to stay safe during the cold winter. To ensure the elderly remain safe and healthy during the winter season, here are some essential tips and suggestions: Bundle up: Wearing the proper clothing is essential to staying safe during winter....

New Years Resolutions for Seniors: Staying Healthy, Safe, and Optimistic

January 4, 2023

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| Categories: Caregiver, Health

As we enter the new year, many of us are making commitments to ourselves and our loved ones to make 2023 the best year. While we often think of new year’s resolutions as being geared toward young people, the elderly have unique needs and concerns that can be addressed by setting resolutions. Here are some new year’s resolutions that the elderly can make to focus on staying healthy, engaged, and safe in the coming year. Eat Nutritious foods and exercise...

A Holiday Wellbeing Check for Your Senior

December 14, 2022

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| Categories: Caregiver, Family, Health

The Holidays are a great time to assess your elderly loved ones’ care needs. This is when the family is all together, and you enjoy extended visits, especially if you live some distance from your loved one. While we would like to not think about our parents aging and potential limitations, we cannot stop the aging process. There are red flags that could indicate that your loved one needs some assistance. And the holidays are the perfect time for you...

The Benefits of Companionship

October 5, 2022

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| Categories: Family, Health

Aging is commonly associated with several health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and chronic loneliness can impact seniors’ memory, physical and mental health, and their life expectancy. There are many ways in which companion care can help...

Category: Health

Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved Ones

Springtime Tips for Senior Health and Wellness

Spring Has Sprung: Easy Workouts to Get You Moving

Love Your Heart: Simple Steps for Older Adults to Improve Cardiovascular Health

Thankful for the Golden Years: Gratitude in Seniors

Does Your Loved One Need Help at Home? Read the Warning Signs

Staying Safe in the Winter Months: Senior Safety

New Years Resolutions for Seniors: Staying Healthy, Safe, and Optimistic

A Holiday Wellbeing Check for Your Senior

The Benefits of Companionship

Hope

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