Ease Stress and Anxiety by Caring For Yourself Before Your Dad
Did you know that an average of 4 out of 10 family caregivers experience emotional stress? Rates of stress and anxiety are higher for caregivers who more than an hour from their parents. That stress comes from the demands of care, the time spent ignoring your own needs, and your own withdrawal as you focus on your dad's needs over your own. Join a Support Group Your best support will come from others who understand what you're experiencing. Find an...
