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Category: Health

Making the Connection: The Mind-Body Experience

March 16, 2022
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| Categories: Health

What is the mind-body connection? And how can improving your mind-body connection enhance your quality of life and combat chronic illness? Studies have found that your thoughts, feelings, beliefs, and attitudes can positively or negatively affect your health. This is not a new concept. The correlation between mind and body and treating the body as a "whole" has been around for years. While modern medicine has benefited us through advances in surgeries, medications, and trauma care, we must not forget...

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Food for Thought May Not Be Food at All

March 9, 2022
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| Categories: Caregiver, Exercise, Health

As I wrote in last week's column, March is National Nutrition Month. In discussing nutrition, I emphasized that it is more than what you eat - it's also how you treat your body, mind, and spirit.  In that theme, I'd like to introduce a new (to some of you) concept: Primary vs. Secondary food. When you think of "food," you likely think of what you put in your mouth - breakfast, lunch, and dinner. However, The Institute for Integrative Nutrition actually considers the food you eat your...

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Green Eggs and Ham? “You do not like them, so you say! Try them! Try them! And you may!

March 2, 2022
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| Categories: Exercise, Health

As you can see from the subject of our post, we're channeling the legacy of the immortal Dr. Seuss on his birthday and as we kick off March, which also happens to be National Nutrition Month! This serves as an excellent opportunity to remind us of the importance of a balanced diet and lifestyle. In February, we identified ways a healthy diet could improve heart health. However, good nutrition is also essential in preventing and healing most chronic illnesses. Maintaining a well-balanced diet is critical...

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Take Heart: Exercise and Your Health

February 23, 2022
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| Categories: Exercise, Health

After a long day of work, family, and personal commitments, exercise may be the last thing on your mind – not to mention a challenging activity to muster motivation for! However, you’ll benefit across the board by adding exercise to your ever-growing “to-do” list. Very few lifestyle choices are as impactful as physical activity and, despite popular belief, exercise doesn't necessarily require a significant time commitment or intensity. Both moderate and intense exercise can drastically improve your overall health. According to...

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Time to Rest and Recharge: The Impact of Stress on Your Heart

February 16, 2022
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| Categories: Caregiver, Health

As we continue through Heart Health month, I'd like to do a deeper dive into stress management and how it can affect your heart. When discussing heart health, we tend to focus on food and fitness – however, there are other major players in the health game when it comes to your heart: stress and sleep. There is growing evidence that stress can contribute to heart disease. Sometimes it’s difficult to recognize the impact daily stress has on our lives – we become accustomed...

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7 Joint Friendly Workouts

January 12, 2022
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| Categories: Exercise, Health

As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more painful and slower jog. If you are feeling less flexible and have sore joints after workouts – fear not. You can still stay active while putting less pressure on your joints.  These seven activities can help you stay active, without as much pain. Swimming. Swimming is a great low-impact and...

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3 Easy, Healthy New Year’s Resolutions

January 5, 2022
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| Categories: Health

Did you know that the majority of New Year’s resolutions are broken or given up altogether by the end of January? Many individuals have a “go big, or go home” mentality when it comes to resolutions, which often results in unattainable goals. While the intention behind these goals is good, creating such drastic changes can often lead to failure and frustration. Instead, try making a new, healthy resolution for 2022 that integrates small healthy changes into your life that you...

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Managing Grief During the Holiday Season

December 28, 2021
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| Categories: Family, Health, Personal Care Topics

Holidays are often a time for celebration and time spent with loved ones; however, for those struggling with grief, this time of year can be difficult. This is especially true if it is the first holiday season since a loss. Grief is a natural response to the loss of someone or something.  Each person’s grieving process is unique and there is no “one size fits all” solution. That said, there are a variety of tips on how to cope with...

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6 Winter Safety Tips for Older Adults

December 21, 2021
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| Categories: Health, Personal Care Topics, Senior Care, Senior Safety
Elderly Care - Checking Your Parent’s Winter Clothing

Winter is a beautiful time of the year. The snow sparkles and it’s the perfect weather to sit in front of the fireplace with a warm cup of cocoa. But, for older adults, winter also brings some safety concerns. There’s ice to slip on, cold weather that can cause hypothermia, and a risk for frostbite. There are lots of ways family caregivers can keep their older family members safe from cold and ice, though. Below are 5 safety tips for...

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Savoring the Holidays in a Healthy Way

December 14, 2021
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| Categories: Health

The holiday season is a crazy busy time for everyone. Packed schedules with work, school and more can quickly throw anyone off balance. Whether you’re worried about staying on track with your wellness goals or find it difficult to maintain structure, here are five tips you can incorporate this year. The goal is to help you maintain health, balance and a more realistic approach to the holidays this season. It’s not all about food. Though the holiday treats are a...

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