The Power of a Morning Routine
The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness. Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...
