June is National Papaya Month. But, how much do you know about this nutritious fruit? It's one that people often overlook, but they shouldn't. Papaya is packed with vitamins and minerals that make it a great addition to older adults' diets. One small papaya provides these six nutrients. Home care aides can create healthy foods with this fruit. #1 – Calcium While papayas aren't as good at providing calcium as a glass of milk is, there's still calcium in the...
Exercise is excellent for the body, especially the heart. Few people stop to think about the importance of diet when it comes to brain health. Many studies have found that a healthy mind requires a healthy diet. Here are what the studies show and what foods you should eat if you want to take care of your brain for optimal mental health as a family caregiver. What Studies Find About the Healthy Diet, Healthy Brain Connection One of the...
It may be difficult to talk to your elderly father about certain topics. Senior care might be one of them. Yet, if you are recognizing specific signs from him, it may not just be time, it could well be past time to talk about this potentially sensitive, but vital topic. What signs might those be? Below are a few that you might have witnessed already and, if you have, recognize that the longer you wait, the greater the risk...
Your senior’s driving is something that you’ll eventually need to talk to her about. But is there a way for you to tell that you need to know more now? The clues might be bigger than you think they are. Her Vision Is Changing in General If your elderly family member can’t see, that’s a huge problem in terms of driving. Even if you’re not noticing any other signs of driving difficulties, big changes to your senior’s vision...
Higher humidity levels can be seriously uncomfortable, but at the other end of the spectrum is low humidity. Humidity levels that are too low can also be really uncomfortable and might even contribute to minor illnesses that have the potential to become bigger. Your Senior’s Eyes and Skin Might Feel Dry and Irritated Lower humidity levels can actually pull water from your senior’s eyes and from her skin. For her eyes, that can mean that her normal tear film dries...
Keeping active is important all year, but when the temperatures drop and snow starts falling, it can be hard for anyone to do so. Especially seniors. While it may be difficult to go outside and move every day, there are a variety of ways to keep your loved one active and moving during the winter months: Indoor exercises. Physical activity increases blood flow to your whole body and performing even a minimal amount of daily physical movement can even help...
Caring for your parents is a rewarding challenge. It's a good way to ensure your parents have the help they need from someone familiar. You do need to make sure that you set clear boundaries. If you don't, you could find their demands become overwhelming. What's the best way to go about setting boundaries? How do you make sure they stick to the things you state you can and cannot do? Say No and Stick to It Learn how to...
After almost a year of battling COVID-19 in our communities, vaccines are finally being distributed. While this seems like a light at the end of the tunnel, especially for seniors who have been social distancing, many still have questions about the distribution process established by the state and about the vaccine itself: How does the COVID-19 vaccine work?There are two different COVID-19 vaccines: Pfizer and Moderna. Both variations of the vaccine require two doses to be given a few...
If your elderly loved one is sick, it is important to know how to handle the situation. It is actually better to know what to do before your elderly loved one even gets sick. With this being said, it is also important to know what not to do in these situations. There are some mistakes that are often made when elderly loved ones are sick. Keep reading here to find out more about these mistakes. Not Planning Ahead If you...
When it comes to paying for elder care services, people are often surprised to learn that health insurance doesn't help. Medicare and Medicaid may help with home health care services, but services like cleaning and laundry are paid for by the client. Your parents need help. What are your options when it comes to paying for the services? These six ideas may help you out. Make Spare Cash Find ways to make some spare cash to cover the cost of...
Call Now! Available 24/7 
