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Author: Terri Murphy

The Benefits of Intermittent Exercise

September 1, 2022
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| Categories: Caregiver, Health, Uncategorized

When it comes to fitness, most of us have an all-or-nothing mentality. This isn’t necessarily true. New research has shown that short bursts of exercise daily can significantly impact our health and wellness. Mini-Workouts, which can be as little as 3 minutes each, can be quickly and conveniently spread throughout your day. If you participate in a lengthy workout each morning but are sedentary the rest of the day, the impact on your health may not be as effective as...

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Understanding Respite Care

August 25, 2022
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| Categories: Caregiver, Challenging Diseases/illnesses/Conditions

As rewarding as providing care for an aging loved one can be, sometimes it is essential to take a step back and take care of yourself. When caring for a loved one, you often miss social activities, ignore your health care needs, and become isolated. Increased fatigue and frequent illnesses can signal that you are experiencing caregiver burnout. Perhaps it is time to consider Respite Care Services. What is Respite Care? Respite care provides short-term relief for unpaid family caregivers....

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Need Help After a Hospital or Rehab Stay? Try Hope at Home Transitions

August 17, 2022
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| Categories: Caregiver, Challenging Diseases/illnesses/Conditions, Senior Care

At Hope Senior Home Care, we recognize that a transition home from the Hospital or rehabilitation center can be challenging and stressful for you and your loved ones. After 18 years in the Home care industry, we have seen firsthand the many challenges families face. This is why we created our Hope At Home Transition program. We understand that transitioning home after a hospitalization or rehabilitation stay is critical to recovery. With so many things being discussed as you head...

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Make Time for Wellness, Not Illness!

August 10, 2022
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| Categories: Caregiver, Health

August is National Wellness month. I tend to focus many of my blog posts on various forms of wellness. I believe that it is never too late to introduce healthy living options into our lives. When families come to us seeking help for their loved ones, they are most likely already experiencing a severe decline in their health and are looking to us to assist them with their challenges. We are happy to do so, but why not encourage changes...

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What to Consider When Helping Aging Parents

July 27, 2022
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| Categories: Caregiver, Challenging Diseases/illnesses/Conditions, Dementia/Alzheimer's Disease

Many older adults eventually need some help from others—only a few transition from being fully independent to deceased, with no period of needing assistance. When the elderly do start to need help, it often falls on family members to step in. Sometimes providing support can be pretty straightforward, but family members often have to take on quite a lot. Consider the following situations which might contribute to the need for assistance: A diagnosis of Dementia/Alzheimer’s Advanced Chronic illness Sudden disability...

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Traveling with Seniors? Read Our Summer Safety Travel Tips!

July 20, 2022
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| Categories: Caregiver, Challenging Diseases/illnesses/Conditions, Uncategorized

Summer is the best time to take a vacation. Traveling can be stressful for any of us but is especially difficult with the elderly. I want to share tips to make traveling easier with your elderly loved one. Car Travel. Seniors need to stretch often. Plan stops along the way. If possible, map out points of interest along your route so that your stops can be enjoyable. When packing your car, keep assistive devices such as canes, walkers, and wheelchairs accessible....

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The Power of a Morning Routine

July 13, 2022
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| Categories: Exercise, Family, Health

The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness.  Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...

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Now is the Time for Summer Fun!

July 6, 2022
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| Categories: Exercise, Health

After a long Michigan winter, summer is in full swing, and this is the best time to get outside and enjoy the outdoors. We encourage our Caregivers to help our clients enjoy the warmer weather and spend some time doing some fun summer activities. The Benefits of getting outside.  One of the main advantages of being outside is soaking up some Vitamin D. It strengthens your immune system, boosts your energy, and lowers the risk of many chronic illnesses. Older...

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How Do You Know When a Loved One Needs Help at Home?

June 23, 2022
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| Categories: Caregiver, Family, Health

As our loved ones age, admitting the need for help is difficult. So, how will you know when it is time to provide some assistance for your aging parent? One thing is for sure, Mom and Dad will not be the ones to tell you that it’s the time! We all have a strong desire to remain independent and control our lives. When daily living tasks become more challenging, we tend to downplay or hide any issues from those that...

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The Heat Has Arrived: Managing the Heat & Safety

June 15, 2022
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| Categories: Health, Personal Care Topics

The US Center for Disease Control estimates that every year around 300 people in the US die from heat-related ailments. In addition, thousands of American citizens suffer from dehydration, heat stroke, and heat exhaustion. Summer draws people, including seniors, outside to enjoy the sunshine and outdoor activities with family and friends. Senior citizens are more susceptible to the effects of heat as their bodies return to normal slowly, and their bodies' cooling mechanism is not as efficient as younger people....

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