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Category: Health

Thankful for the Golden Years: Gratitude in Seniors

January 25, 2023
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| Categories: Caregiver, Family, Health

Before January ends, I want to share one of my favorite New Year’s resolutions. Gratitude. As the new year brings balance and new beginnings, it is also the perfect time to reflect on the power of gratitude practice. For the elderly, in particular, gratitude has the potential to bring joy, positivity, and purpose to life. Research has found that expressing gratitude can improve health, well-being, and happiness while reducing stress and anxiety. Here are some simple steps that can help...

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Does Your Loved One Need Help at Home? Read the Warning Signs

January 19, 2023
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| Categories: Caregiver, Family, Health

Recognizing when a loved one needs care isn't always obvious. In fact, it sometimes takes a significant life experience before we realize that we must seek assistance. It's not an easy stage of life, but with the right preparation and tools, it can be a manageable, even positive, experience. It's no secret we possess a strong desire to remain independent and control our lives. When daily tasks become more challenging, we tend to downplay or hide any issues from those who...

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Staying Safe in the Winter Months: Senior Safety

January 10, 2023
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| Categories: Caregiver, Exercise, Family, Health

Staying Safe During the Winter: Safety Tips for the Elderly Winter can be a difficult time to get around for the elderly. Whether elderly individuals live independently or are cared for by family members and friends, they must take extra precautions to stay safe during the cold winter. To ensure the elderly remain safe and healthy during the winter season, here are some essential tips and suggestions: Bundle up: Wearing the proper clothing is essential to staying safe during winter....

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New Years Resolutions for Seniors: Staying Healthy, Safe, and Optimistic

January 4, 2023
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| Categories: Caregiver, Health

As we enter the new year, many of us are making commitments to ourselves and our loved ones to make 2023 the best year. While we often think of new year’s resolutions as being geared toward young people, the elderly have unique needs and concerns that can be addressed by setting resolutions. Here are some new year’s resolutions that the elderly can make to focus on staying healthy, engaged, and safe in the coming year. Eat Nutritious foods and exercise...

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A Holiday Wellbeing Check for Your Senior

December 14, 2022
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| Categories: Caregiver, Family, Health

The Holidays are a great time to assess your elderly loved ones’ care needs. This is when the family is all together, and you enjoy extended visits, especially if you live some distance from your loved one. While we would like to not think about our parents aging and potential limitations, we cannot stop the aging process. There are red flags that could indicate that your loved one needs some assistance. And the holidays are the perfect time for you...

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The Benefits of Companionship

October 5, 2022
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| Categories: Family, Health

Aging is commonly associated with several health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and chronic loneliness can impact seniors’ memory, physical and mental health, and their life expectancy. There are many ways in which companion care can help...

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Creating a Safe Home to Age in Place

September 7, 2022
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| Categories: Family, Health

Statistics show that most Americans prefer to age in place in their home as they get older. They prefer the comfort of their home where memories have been created and things are familiar. Here’s a list to get you thinking about some home modifications that can help your loved one stay safe at home longer and age in place. Bathroom Install grab bars or safety rails for support when getting in/out of tub/shower – never use towel racks or shower...

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The Benefits of Intermittent Exercise

September 1, 2022
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| Categories: Caregiver, Health, Uncategorized

When it comes to fitness, most of us have an all-or-nothing mentality. This isn’t necessarily true. New research has shown that short bursts of exercise daily can significantly impact our health and wellness. Mini-Workouts, which can be as little as 3 minutes each, can be quickly and conveniently spread throughout your day. If you participate in a lengthy workout each morning but are sedentary the rest of the day, the impact on your health may not be as effective as...

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Make Time for Wellness, Not Illness!

August 10, 2022
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| Categories: Caregiver, Health

August is National Wellness month. I tend to focus many of my blog posts on various forms of wellness. I believe that it is never too late to introduce healthy living options into our lives. When families come to us seeking help for their loved ones, they are most likely already experiencing a severe decline in their health and are looking to us to assist them with their challenges. We are happy to do so, but why not encourage changes...

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The Power of a Morning Routine

July 13, 2022
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| Categories: Exercise, Family, Health

The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness.  Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...

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