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Category: Family

Spring Has Sprung: Easy Workouts to Get You Moving

March 22, 2023
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| Categories: Exercise, Family, Health

Let's Get Moving: Joint-Friendly Workouts With spring nearly here (temps today in the 50s for those of you in Metro Detroit!), we feel a renewed energy to get outside and enjoy the environment. Exercise is a great way to do something good for yourself while also enjoying the great outdoors. As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more...

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Communication is Key: Tips for Elder Caregivers

February 28, 2023
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| Categories: Caregiver, Family, Personal Care Topics

Communication is vital for effective Caregiving for your elderly loved ones. It is often the one thing that makes all the difference in providing quality care. Good communication between family members, professional care providers, and medical professionals will help ensure that everyone is at the same pace and that all decisions are made promptly and appropriately. With today’s busy schedules, fostering a meaningful relationship between the Caregiving team can be challenging. Here are some best practices for effective communication: 1....

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Respite Care: A Lifeline for Family Caregivers

February 1, 2023
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| Categories: Caregiver, Family
Home Care Services - Four Tips for Developing Acceptance of Your Senior's Health

Respite Care: A Lifeline for Family Caregivers As a family caregiver, it is essential to take regular breaks to recharge and maintain your health and well-being. One way to do this is through respite care, which provides temporary relief for caregivers by allowing them to take time away from their caregiving responsibilities. Several forms of respite care are available, each with its benefits and drawbacks. Some common options include: In-home respite care: This type of care involves a trained professional...

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Thankful for the Golden Years: Gratitude in Seniors

January 25, 2023
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| Categories: Caregiver, Family, Health

Before January ends, I want to share one of my favorite New Year’s resolutions. Gratitude. As the new year brings balance and new beginnings, it is also the perfect time to reflect on the power of gratitude practice. For the elderly, in particular, gratitude has the potential to bring joy, positivity, and purpose to life. Research has found that expressing gratitude can improve health, well-being, and happiness while reducing stress and anxiety. Here are some simple steps that can help...

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Does Your Loved One Need Help at Home? Read the Warning Signs

January 19, 2023
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| Categories: Caregiver, Family, Health

Recognizing when a loved one needs care isn't always obvious. In fact, it sometimes takes a significant life experience before we realize that we must seek assistance. It's not an easy stage of life, but with the right preparation and tools, it can be a manageable, even positive, experience. It's no secret we possess a strong desire to remain independent and control our lives. When daily tasks become more challenging, we tend to downplay or hide any issues from those who...

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Staying Safe in the Winter Months: Senior Safety

January 10, 2023
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| Categories: Caregiver, Exercise, Family, Health

Staying Safe During the Winter: Safety Tips for the Elderly Winter can be a difficult time to get around for the elderly. Whether elderly individuals live independently or are cared for by family members and friends, they must take extra precautions to stay safe during the cold winter. To ensure the elderly remain safe and healthy during the winter season, here are some essential tips and suggestions: Bundle up: Wearing the proper clothing is essential to staying safe during winter....

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A Holiday Wellbeing Check for Your Senior

December 14, 2022
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| Categories: Caregiver, Family, Health

The Holidays are a great time to assess your elderly loved ones’ care needs. This is when the family is all together, and you enjoy extended visits, especially if you live some distance from your loved one. While we would like to not think about our parents aging and potential limitations, we cannot stop the aging process. There are red flags that could indicate that your loved one needs some assistance. And the holidays are the perfect time for you...

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My Holiday Letter to You

December 7, 2022
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| Categories: Caregiver, Family, Senior Care

The holidays can be stressful for those caring for Elderly loved ones. With Holiday shopping and preparing for large family gatherings, you hardly have time for yourself. I follow a Facebook Page called When Dementia Knocks. Elaine Eshbaugh, Ph.D., is the creator of this Facebook Blog. She is a Professor of Gerontology and gives terrific advice on Caring for a loved one with Dementia. This week she posted a letter called “My Holiday Letter to You,” which resonated with me immediately....

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Happy Holidays! Tips for Safe Holiday Shopping With Your Senior Loved Ones

November 30, 2022
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| Categories: Caregiver, Events, Family, Senior Care, Senior Safety

Tips for Safe Holiday Shopping with Your Senior Loved One With the holidays upon us, we are all geared up for some Holiday shopping. When you hunt for gifts with your aging loved one, be merry and wise by implementing some safe shopping tips! 1. Spread the Joy. You may find that you have an extensive Christmas Gift List this year. Spread out the joy of shopping over several days. A full day of shopping will only wear your loved...

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Home for the Holidays: Tips to Relax and Not Stress!

November 21, 2022
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| Categories: Family, Senior Care

The holiday season is upon us, and while it is a festive and exciting time of year, it can certainly bring stress. Last year, I put together the tips below to help you navigate the holidays, be mindful, and enjoy yourself. I think it's worth dusting off and resharing - as it all still rings true. I wish you all a wonderful, safe Thanksgiving, and may you take a moment (or two) for yourself! Below are four tips to help...

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