Taking the First Step: Diabetes Care Management and Prevention
According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes every year. In an effort to combat rising cases, especially with Type 2 diabetes, the American Diabetes Association created Alert Day, encouraging Americans to make simple lifestyle changes in order to manage their diabetes or prevent a diagnosis all together. Below are some simple lifestyle changes you can make: Eliminate sugary and fatty foods. Eating healthy and high fiber foods will help you maintain a healthy weight...