Victoria Lines

Managing Stress During the Holiday Season

November 22, 2021

| Categories: Family, Health, Personal Care Topics

Whether it’s figuring out schedules to arrange a get together or squeezing in last minute shopping, the holiday season often adds responsibilities to your already busy schedule. Unfortunately, added responsibilities during the holiday season can cause feelings of stress, frustration and anxiety. In addition, the increased time spent with family members can cause additional strain for some. Stress management is an essential element of self-care, and can go a long way toward a healthy lifestyle. Below are four tips to...

4 Ways to Prevent Type 2 Diabetes This National Diabetes Month

November 16, 2021

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| Categories: Challenging Diseases/illnesses/Conditions, Health, Personal Care Topics, Senior Care

1 in 3 Americans have prediabetes, a health condition where blood sugar levels are higher than normal but not high enough to qualify as Type 2 diabetes. The good news is that in most prediabetes cases, Type 2 diabetes is not inevitable—it’s preventable. Having prediabetes doesn’t automatically mean you’ll develop Type 2 diabetes, but it does mean you’ll need to take action to keep your prediabetes from turning into something more serious. Simple lifestyle changes like eating better, getting more...

4 Ways to Boost Your Mental Health

October 12, 2021

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| Categories: Health, Personal Care Topics

In October, we observe World Mental Health Awareness Day but our mental health is something that should be taken care of year-round. Good mental health enables you to handle the natural ups and downs of life, have stronger relationships and maintain physical health and well-being. Here are four tips to help you boost your mental well-being: Meditate. Meditation can be a great solution for letting go of daily stress, frustration or anxiety. Mental and emotional stress can affect how you...

Preparing for Flu Season

October 5, 2021

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| Categories: Health, Personal Care Topics, Senior Care

Autumn is here, which means so is the peak season for influenza, a viral infection that attacks the nose, throat and lungs. For individuals 65 years and older, they have a higher risk of developing serious flu complications compared with young, healthy adults. This increased risk is due in part to changes in immune defenses with increasing age. While flu seasons vary in severity, during most seasons, people 65 years and older bear the greatest burden of severe flu disease....

Spend Quality Time With the Grandkids

September 21, 2021

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| Categories: Family

Many of us have had a grandparent or grandparent figure who had made an impact on our life. And if you are a grandparent, you know making a special connection with your grandchildren is important. As we age, we might not be able to keep up with grandchildren the way we would like to. That doesn’t mean that the fun has to stop though! If you or your loved one has mobility issues, here are some activities for you to...

Celebrating Healthy Aging Month This September

September 7, 2021

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| Categories: Health, Personal Care Topics, Senior Care

As we age, health becomes more important. Thanks to improvements in medicine and health, we live longer lives now which means it’s even more important than ever before to develop healthy habits as we get older. September is Healthy Aging Month, which was designated in order to focus national attention on the positive aspects of growing older. Healthy Aging Month is not just about establishing healthy habits. It also encourages you to act how you feel — instead of acting...

Emergency Preparation Tips For Seniors And Their Families

September 7, 2021

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| Categories: Personal Care Topics

When an emergency occurs it’s too late to put a plan in place. The time to get ready for an emergency is before it happens. Whether it’s a fire, a natural disaster, or some other type of emergency talking to your senior loved ones now and creating an emergency readiness plan is essential. If your senior loved one has a personal care at home provider talk to that provider about emergency preparedness too. That way in an emergency they can...

The Benefits of Companionship

August 31, 2021

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| Categories: Caregiver, Senior Care

Healthy living is always important, but it becomes even more so as we get older. Aging is commonly associated with a number of different health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for: loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and that chronic loneliness can impact seniors’...

You Are Never Too Old to Get Moving: 3 Exercise Ideas for Seniors

August 24, 2021

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| Categories: Exercise, Health

Getting older doesn’t mean you have to slow down. While being active during your younger years can stave off some of the signs of aging, you might find as you get older that certain exercises start to hurt more than they help. Whether you’re nursing an injury or looking to add some gentler exercises into your workout regimen, these low-impact activities will keep you get fit regardless of your current age: Tai chi. This low impact form of martial arts...

5 Ways to Jump Start Your Brain Health

August 16, 2021

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| Categories: Health, Personal Care Topics, Senior Care

Did you know that different activities can help you keep your mind sharp as you age? While some of us have been less active than we might like over the past year due to the COVID-19 pandemic, there are plenty of fun things we can do to keep your brains healthy, engaged and looking toward the future: Train your brain. Use online programs and other tools focused on helping you strengthen your brain health. There are several different apps and...

Author: Victoria Lines

Managing Stress During the Holiday Season

4 Ways to Prevent Type 2 Diabetes This National Diabetes Month

4 Ways to Boost Your Mental Health

Preparing for Flu Season

Spend Quality Time With the Grandkids

Celebrating Healthy Aging Month This September

Emergency Preparation Tips For Seniors And Their Families

The Benefits of Companionship

You Are Never Too Old to Get Moving: 3 Exercise Ideas for Seniors

5 Ways to Jump Start Your Brain Health

Hope

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