Walk This Way to a Stress Free Day
Today is National Walking Day. This is a day to celebrate the easiest way to be healthy: walking. While a walk may not seem like much activity, studies show that walking just 30 to 60 minutes each day can dramatically improve your health and prevent chronic illness. As you'll see below, I've shared the ways a walk can benefit your overall health. Once you've finished reading, grab your sneakers and head out for some fresh air! A healthy heart: Walking can improve...