Make Exercise Your Friend
Exercise is oftentimes deescalated on daily priority lists. After work or family commitments, an intense workout may seem like the last thing you want to do. However, you’ll benefit across the board by adding exercise to your ever-growing “to-do” list. Very few lifestyle choices are as impactful as physical activity and, despite popular belief, exercise doesn’t necessarily require a significant time commitment or intensity. Both moderate and intense exercise can drastically improve your overall health. According to the Centers for Disease Control...
