Health

Take Heart: Exercise and Your Health

February 23, 2022

After a long day of work, family, and personal commitments, exercise may be the last thing on your mind – not to mention a challenging activity to muster motivation for! However, you’ll benefit across the board by adding exercise to your ever-growing “to-do” list. Very few lifestyle choices are as impactful as physical activity and, despite popular belief, exercise doesn't necessarily require a significant time commitment or intensity. Both moderate and intense exercise can drastically improve your overall health. According to...

Time to Rest and Recharge: The Impact of Stress on Your Heart

February 16, 2022

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| Categories: Caregiver, Health

As we continue through Heart Health month, I'd like to do a deeper dive into stress management and how it can affect your heart. When discussing heart health, we tend to focus on food and fitness – however, there are other major players in the health game when it comes to your heart: stress and sleep. There is growing evidence that stress can contribute to heart disease. Sometimes it’s difficult to recognize the impact daily stress has on our lives – we become accustomed...

7 Joint Friendly Workouts

January 12, 2022

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| Categories: Exercise, Health

As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more painful and slower jog. If you are feeling less flexible and have sore joints after workouts – fear not. You can still stay active while putting less pressure on your joints. These seven activities can help you stay active, without as much pain. Swimming. Swimming is a great low-impact and...

3 Easy, Healthy New Year’s Resolutions

January 5, 2022

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| Categories: Health

Did you know that the majority of New Year’s resolutions are broken or given up altogether by the end of January? Many individuals have a “go big, or go home” mentality when it comes to resolutions, which often results in unattainable goals. While the intention behind these goals is good, creating such drastic changes can often lead to failure and frustration. Instead, try making a new, healthy resolution for 2022 that integrates small healthy changes into your life that you...

Managing Grief During the Holiday Season

December 28, 2021

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| Categories: Family, Health, Personal Care Topics

Holidays are often a time for celebration and time spent with loved ones; however, for those struggling with grief, this time of year can be difficult. This is especially true if it is the first holiday season since a loss. Grief is a natural response to the loss of someone or something. Each person’s grieving process is unique and there is no “one size fits all” solution. That said, there are a variety of tips on how to cope with...

6 Winter Safety Tips for Older Adults

December 21, 2021

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| Categories: Health, Personal Care Topics, Senior Care, Senior Safety

Winter is a beautiful time of the year. The snow sparkles and it’s the perfect weather to sit in front of the fireplace with a warm cup of cocoa. But, for older adults, winter also brings some safety concerns. There’s ice to slip on, cold weather that can cause hypothermia, and a risk for frostbite. There are lots of ways family caregivers can keep their older family members safe from cold and ice, though. Below are 5 safety tips for...

Savoring the Holidays in a Healthy Way

December 14, 2021

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| Categories: Health

The holiday season is a crazy busy time for everyone. Packed schedules with work, school and more can quickly throw anyone off balance. Whether you’re worried about staying on track with your wellness goals or find it difficult to maintain structure, here are five tips you can incorporate this year. The goal is to help you maintain health, balance and a more realistic approach to the holidays this season. It’s not all about food. Though the holiday treats are a...

Use Your Family History to Protect Your Health

December 7, 2021

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| Categories: Challenging Diseases/illnesses/Conditions, Family, Health

Even though it’s not a super fun topic to think about, most people have a family health history of at least one chronic disease, such as cancer, heart disease or diabetes. If you have a close family member with one of these diseases, you’re more at risk for it yourself. This is especially true if more than one close relative has (or had) the disease or if they got it at a younger age than usual. Family health history is...

Managing Stress During the Holiday Season

November 30, 2021

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| Categories: Health, Personal Care Topics

Whether it’s figuring out schedules to arrange a get together or squeezing in last minute shopping, the holiday season often adds responsibilities to your already busy schedule. Unfortunately, added responsibilities during the holiday season can cause feelings of stress, frustration and anxiety. In addition, the increased time spent with family members can cause additional strain for some. Stress management is an essential element of self-care, and can go a long way toward a healthy lifestyle. Below are four tips to...

Managing Stress During the Holiday Season

November 22, 2021

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| Categories: Family, Health, Personal Care Topics

Whether it’s figuring out schedules to arrange a get together or squeezing in last minute shopping, the holiday season often adds responsibilities to your already busy schedule. Unfortunately, added responsibilities during the holiday season can cause feelings of stress, frustration and anxiety. In addition, the increased time spent with family members can cause additional strain for some. Stress management is an essential element of self-care, and can go a long way toward a healthy lifestyle. Below are four tips to...

Category: Health

Take Heart: Exercise and Your Health

Time to Rest and Recharge: The Impact of Stress on Your Heart

7 Joint Friendly Workouts

3 Easy, Healthy New Year’s Resolutions

Managing Grief During the Holiday Season

6 Winter Safety Tips for Older Adults

Savoring the Holidays in a Healthy Way

Use Your Family History to Protect Your Health

Managing Stress During the Holiday Season

Managing Stress During the Holiday Season

Hope

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