Family

The Benefits of Companionship

October 5, 2022

Aging is commonly associated with several health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and chronic loneliness can impact seniors’ memory, physical and mental health, and their life expectancy. There are many ways in which companion care can help...

Creating a Safe Home to Age in Place

September 7, 2022

| No Comments

| Categories: Family, Health

Statistics show that most Americans prefer to age in place in their home as they get older. They prefer the comfort of their home where memories have been created and things are familiar. Here’s a list to get you thinking about some home modifications that can help your loved one stay safe at home longer and age in place. Bathroom Install grab bars or safety rails for support when getting in/out of tub/shower – never use towel racks or shower...

The Power of a Morning Routine

July 13, 2022

| No Comments

| Categories: Exercise, Family, Health

The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness. Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...

How Do You Know When a Loved One Needs Help at Home?

June 23, 2022

| No Comments

| Categories: Caregiver, Family, Health

As our loved ones age, admitting the need for help is difficult. So, how will you know when it is time to provide some assistance for your aging parent? One thing is for sure, Mom and Dad will not be the ones to tell you that it’s the time! We all have a strong desire to remain independent and control our lives. When daily living tasks become more challenging, we tend to downplay or hide any issues from those that...

Mental Health & the Elderly

May 18, 2022

| No Comments

| Categories: Family, Health, Senior Care

May is Mental Health Awareness Month. While mental health concerns affect up to 1 in 5 Americans, it is often overlooked in our elderly population. It is estimated that 20% of people aged 55 years or older experience mental health concerns. The most common conditions include anxiety, severe cognitive impairment, and mood disorders such as depression. Often these concerns are disregarded as old age or frailty, however, this is not a normal part of aging and is a treatable medical condition. It's important...

Baby Step Your Way to Your Goals

March 23, 2022

| No Comments

| Categories: Caregiver, Exercise, Family

We often kick off the New Year with goals to “change our lives.” Whether we want to lose weight, exercise regularly, or organize our homes, we jump in and give it all we’ve got. By the time spring arrives, many of us have abandoned the effort for achieving our goals - however, as our name implies, we have hope! Obtaining your goals does not have to be an all-or-nothing prospect and you may just need a change of perspective relative to your goal setting. Making small changes...

Does Your Loved One Need Help? A Guide to Recognizing Red Flags for Our Aging Family Members

January 18, 2022

| No Comments

| Categories: Caregiver, Family

It can be difficult to know when your aging loved one could use assistance in their home. The desire to maintain independence can make them more secretive. As things become increasingly challenging, they may hide or minimize incidents. The fear of losing independence can outweigh their ability to see the risks to their health and safety. The bottom line is many older adults find it difficult to accept they need help. When you visit your loved one, you need to...

Managing Grief During the Holiday Season

December 28, 2021

| No Comments

| Categories: Family, Health, Personal Care Topics

Holidays are often a time for celebration and time spent with loved ones; however, for those struggling with grief, this time of year can be difficult. This is especially true if it is the first holiday season since a loss. Grief is a natural response to the loss of someone or something. Each person’s grieving process is unique and there is no “one size fits all” solution. That said, there are a variety of tips on how to cope with...

Use Your Family History to Protect Your Health

December 7, 2021

| No Comments

| Categories: Challenging Diseases/illnesses/Conditions, Family, Health

Even though it’s not a super fun topic to think about, most people have a family health history of at least one chronic disease, such as cancer, heart disease or diabetes. If you have a close family member with one of these diseases, you’re more at risk for it yourself. This is especially true if more than one close relative has (or had) the disease or if they got it at a younger age than usual. Family health history is...

Taking Care of Yourself During National Family Caregivers Month

November 22, 2021

| No Comments

| Categories: Caregiver, Family, Personal Care Topics

If you’ve ever been the primary caregiver for a child, parent or someone with disabilities, you already know the strain being a caregiver can have as well as the importance of taking care of yourself. The month of November was established as National Family Caregivers Month by President Bill Clinton to show appreciation and support to those who provide much-needed care for others. Below are some things to keep in mind while you are serving as a caregiver for your...

Category: Family

The Benefits of Companionship

Creating a Safe Home to Age in Place

The Power of a Morning Routine

How Do You Know When a Loved One Needs Help at Home?

Mental Health & the Elderly

Baby Step Your Way to Your Goals

Does Your Loved One Need Help? A Guide to Recognizing Red Flags for Our Aging Family Members

Managing Grief During the Holiday Season

Use Your Family History to Protect Your Health

Taking Care of Yourself During National Family Caregivers Month

Hope

Newsletter Sign Up

BLOG