The holiday season is upon us, and while it is a festive and exciting time of year, it can certainly bring stress. Last year, I put together the tips below to help you navigate the holidays, be mindful, and enjoy yourself. I think it's worth dusting off and resharing - as it all still rings true. I wish you all a wonderful, safe Thanksgiving, and may you take a moment (or two) for yourself! Below are four tips to help...
November is National Family Caregiver’s Month. This is organized annually by the National Family Caregiver’s association as a time to thank, support, educate and empower the many family caregivers across the country. One of the essential attributes of being a family caregiver, and an advocate for your loved one, is the willingness and the ability to speak up and keep your eye on the ultimate goal, protecting not only the health and safety of your loved ones but your own...
November is National Family Caregiver Month. The National Family Caregiver Association Coordinates National Family Caregivers Month as a time to thank, support, educate and empower family caregivers. Below is the Caregiver Bill of Rights created by Author Jo Horne. Caregiver Bill of Rights I have the right: To take care of myself. This is not an act of selfishness. It will allow me to take better care of my loved one. To seek help from others even though my loved...
Aging is commonly associated with several health complications, from the flu to arthritis. While there are many healthy precautions that senior populations can take, there remains one risk that they should look out for loneliness. According to a report from the University of Michigan’s National Poll on Healthy Aging, one in three seniors feel lonely and chronic loneliness can impact seniors’ memory, physical and mental health, and their life expectancy. There are many ways in which companion care can help...
Statistics show that most Americans prefer to age in place in their home as they get older. They prefer the comfort of their home where memories have been created and things are familiar. Here’s a list to get you thinking about some home modifications that can help your loved one stay safe at home longer and age in place. Bathroom Install grab bars or safety rails for support when getting in/out of tub/shower – never use towel racks or shower...
The morning is a powerful time. A positive morning routine helps us to set the tone for the day. This is more important as we age and do not have work or social schedules to get us up and moving. Without a morning ritual, we can lose our “purpose, " causing depression and anxiety, resulting in illness. Having a morning routine can increase your energy, productivity, and positivity. What if your morning was more straightforward, focused, calm, energized, and most importantly,...
As our loved ones age, admitting the need for help is difficult. So, how will you know when it is time to provide some assistance for your aging parent? One thing is for sure, Mom and Dad will not be the ones to tell you that it’s the time! We all have a strong desire to remain independent and control our lives. When daily living tasks become more challenging, we tend to downplay or hide any issues from those that...
May is Mental Health Awareness Month. While mental health concerns affect up to 1 in 5 Americans, it is often overlooked in our elderly population. It is estimated that 20% of people aged 55 years or older experience mental health concerns. The most common conditions include anxiety, severe cognitive impairment, and mood disorders such as depression. Often these concerns are disregarded as old age or frailty, however, this is not a normal part of aging and is a treatable medical condition. It's important...
We often kick off the New Year with goals to “change our lives.” Whether we want to lose weight, exercise regularly, or organize our homes, we jump in and give it all we’ve got. By the time spring arrives, many of us have abandoned the effort for achieving our goals - however, as our name implies, we have hope! Obtaining your goals does not have to be an all-or-nothing prospect and you may just need a change of perspective relative to your goal setting. Making small changes...
It can be difficult to know when your aging loved one could use assistance in their home. The desire to maintain independence can make them more secretive. As things become increasingly challenging, they may hide or minimize incidents. The fear of losing independence can outweigh their ability to see the risks to their health and safety. The bottom line is many older adults find it difficult to accept they need help. When you visit your loved one, you need to...
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