Even though it’s not a super fun topic to think about, most people have a family health history of at least one chronic disease, such as cancer, heart disease or diabetes. If you have a close family member with one of these diseases, you’re more at risk for it yourself. This is especially true if more than one close relative has (or had) the disease or if they got it at a younger age than usual. Family health history is...
If you’ve ever been the primary caregiver for a child, parent or someone with disabilities, you already know the strain being a caregiver can have as well as the importance of taking care of yourself. The month of November was established as National Family Caregivers Month by President Bill Clinton to show appreciation and support to those who provide much-needed care for others. Below are some things to keep in mind while you are serving as a caregiver for your...
Whether it’s figuring out schedules to arrange a get together or squeezing in last minute shopping, the holiday season often adds responsibilities to your already busy schedule. Unfortunately, added responsibilities during the holiday season can cause feelings of stress, frustration and anxiety. In addition, the increased time spent with family members can cause additional strain for some. Stress management is an essential element of self-care, and can go a long way toward a healthy lifestyle. Below are four tips to...
Many of us have had a grandparent or grandparent figure who had made an impact on our life. And if you are a grandparent, you know making a special connection with your grandchildren is important. As we age, we might not be able to keep up with grandchildren the way we would like to. That doesn’t mean that the fun has to stop though! If you or your loved one has mobility issues, here are some activities for you to...
Your senior’s belongings can get complicated, especially if there are so many of them that they’ve become clutter in their home. Clutter can be a safety concern, so that may require you and your senior to have some difficult talks and to make some tough decisions. Take a Memento of Some Sort. One reason so many belongings can find a home with your senior is that they’ve been collected over time. Each item may have sentimental connections to someone your...
Staying active is an important part of aging healthily. Partaking in healthy activities is great not just for physical health, but mental well-being as well. The social benefits can even prolong life. With summer just around the corner, it is a good idea to have some activities ready to go. Below are five easy, safe and healthy summer activities for seniors: Have a picnic. Getting outside is especially important. Sunlight is an excellent source of Vitamin D, which helps fight...
Back in 1977, Arizona's Governor Raul Hector Castro proclaimed August 7th as being American Family Day. It was signed into law a year later. Since that time, the annual holiday has expanded to many other states and shifted to August 1st. The goal is to celebrate being a family together. An elder care aide could accompany your parent if extra support is needed. When was the last time your family gathered to celebrate your close family bond? Providing you...
As restrictions are loosening up due to increased COVID-19 vaccination rates, travel plans are being made.There is no age limit to travel, so if you are planning a family trip and are going to include your elderly loved one, below are some travel tips to keep in mind: Choosing the right travel times. Travelling can be arduous for anyone, especially if it happens to be a long journey. Issues such as jet lag and exhaustion are very common and take...
One of the hardest things some seniors may face is the risk of no longer being able to drive. While there is no age cut off, many factors can impair driving making it unsafe for some to be on the road.It is our experience that taking away a loved one’s ability to drive feels like taking away their independence. It is often felt that driving is our right when really, it is our privilege and our duty to remain safe...
Family caregivers do a lot and all that they do requires energy. If your own energy levels aren’t where you want them to be, there might be a good reason for that. There are some simple tricks you can put into place to boost your energy. If you’re still feeling sluggish, be sure to talk to your doctor about what might be going on with your overall health. Watch the Caffeine Caffeine definitely gives you an energy boost, but it...
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