February is American Heart Month and focusing on good heart health has never been more important, since heart disease is the leading cause of death in the United States for both men and women. Below are simple ways you can take to live a heart-healthy lifestyle. Know Your Risks. Properly understanding the potential risks of heart disease can help you make the right decisions for your health. Talk to your health care provider about setting and reaching goals for heart...
Want a happy old age? Stay active. That’s the advice of medical professionals around the world. Keep the heart pumping, keep muscle tone, manage weight, keep depression at bay. All these things come down to exercising at least three times a week. A home care services professional can help your mother or father get some needed exercise. If they have home care services, you may want to ask your agency or individual home care services professional about which fitness trackers...
If family caregivers are trying to care for a dependent aging relative it can take a lot of physical and mental exertion. Before they know it, they have sacrificed all their free time, and the time when they would usually spend on self-care becomes engulfed in their aging loved one’s needs. With so many people rededicating themselves to a healthier New Year, family caregivers must figure out ways to fit exercise into their daily and weekly routines. Making Time for...
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