Healthy Winter Habits: Boosting Immunity and Preventing Seasonal Illness
As we welcome the new year, winter is in full swing. The colder months can bring unique health challenges for aging adults, from flu season to the common cold and other respiratory illnesses. Staying healthy during winter is essential for maintaining overall well-being and preventing complications. Here are some practical tips to boost immunity and avoid seasonal illness. Prioritize Nutrition A well-balanced diet rich in vitamins and minerals strengthens the immune system. Encourage seniors to incorporate more fruits, vegetables, whole...