There are many senior citizens with less than good health. If your elderly loved one is having health issues or if you want to help them to stay healthy, there are numerous tips for healthier aging that could be beneficial for them. If you or in-home care providers can get your elderly loved one to start following the tips below, it could potentially help them to stay healthier for much longer than if they aren’t using these tips.
Nutrition Matters
One of the things that you and in-home care providers may need to help your elderly loved one with is eating healthy. Many senior citizens don’t have the proper nutrition in their diet. If your elderly loved one is eating a lot of unhealthy snacks, fatty meats, and sugar-filled foods, you may need to encourage them to change this. Nutrition does matter for the elderly. In fact, eating nutritiously on a regular basis can help to prevent a lot of health issues. It would be good to help your elderly loved one to meal plan with foods such as:
- Lean meats
- Nuts
- Vegetables
- Fruits
- Whole grains
If your elderly loved one can eat these foods more often and eliminate or reduce their consumption of unhealthy foods, that could make a positive impact on their health.
Taking Daily Walks
Another healthier aging tip for senior citizens is to take daily walks. Research shows that daily walks can help with:
- Weight management
- Boosting energy
- Reduced risk for mental health issues
- Keeping the brain healthy
These are just some of the many benefits of daily walking for the elderly. If your elderly loved one isn’t walking daily at this time, you or an in-home care provider may want to help them make a walking schedule. If it is icy or snowy where your elderly loved one lives, it may be a good idea to have them walk inside until it gets nicer out.
Increased Fiber
Your elderly loved one may need to add more fiber to their diet, as well. Research shows that more fiber in an elderly person’s diet can help reduce the risk of:
- Heart disease
- Obesity
- Constipation
- Diabetes
- And some types of cancer
Now that you are aware of this, you should find out how much fiber your elderly loved one is eating and how much they need to eat. If they need more, look up fiber-filled foods. Then, you or an in-home care provider can add those foods to your elderly loved one’s meal plans.
Using These Tips for You and Your Loved One’s In-Home Care Providers
These are some of the best tips for healthier aging. Now that you know about these tips, you can encourage your elderly loved one to start using them right away.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399949/
