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Category: Health

Navigating the Night

October 17, 2023
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| Categories: Challenging Diseases/illnesses/Conditions, Health

Navigating the Night: Enhancing Nighttime Driving for Older Adults Driving at night can be daunting for older adults, often posing a significant challenge due to age-related changes in vision. Our ability to see in the dark diminishes as we age, making nighttime driving less safe. Today, we explore the reasons behind older adults' struggles while driving at night and offer practical tips to maximize vision and enhance safety on the road. Why We Struggle to See in the Dark as...

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Festive (and Healthy) Fall Recipes to Kick Start the Season

September 13, 2023
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| Categories: Caregiver, Health

While I would love to hang onto the summer weather a little longer, we all know the Fall season is coming! As the leaves change color and the air turns crisper, fall brings delicious seasonal ingredients. This is the perfect time for aging adults and their caregivers to explore the kitchen and whip up some comforting and nutritious meals. Today, I will share a few healthy fall recipes that are easy to prepare and delicious! These recipes are packed with...

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Preserving the Memories

July 19, 2023
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| Categories: Caregiver, Dementia/Alzheimer's Disease, Health

As our parents age, their memories become invaluable to their identity and personal history. These memories shape who they are and provide a profound sense of belonging and purpose. However, aging can sometimes bring challenges to memory retention and cognitive function. That’s where reminiscence therapy comes into play – a powerful approach to preserving memories and enhancing the emotional well-being of aging parents. Today we will explore the significance of reminiscence therapy and how it can positively impact the lives...

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Risky Driving: Know the Signs

July 12, 2023
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| Categories: Challenging Diseases/illnesses/Conditions, Dementia/Alzheimer's Disease, Health

As we age, certain physical and cognitive changes may impact our ability to drive safely. While driving provides independence and freedom, it is essential to prioritize safety for the elderly driver and others on the road. Recognizing the signs that it may be time to stop driving and approaching your loved one with concerns for their safety can be a sensitive but necessary conversation. Today we will explore the driving risks for your aging loved one, signs to look for,...

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Building a Strong Support System: How to Create an Effective Care Plan and Schedule for Your Aging Loved One.

May 9, 2023
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| Categories: Caregiver, Health, Personal Care Topics, Senior Care

This article is part five of a six-part series on building your loved one’s care team As our parents age, they may require more care and attention. Caring for an aging parent can be challenging, especially if you have a busy schedule. It is important to create a schedule for your care team to ensure your parent receives the care they need. Today we will discuss creating a schedule for your care team when caring for your parents or a...

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Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved Ones

April 4, 2023
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| Categories: Caregiver, Exercise, Health

Teamwork Makes the Dream Work: Building a Care Team for Your Aging Loved One As our loved ones age, they may require additional support to maintain their quality of life. Whether they need assistance with daily tasks, medical care, or emotional support, caring for an elderly loved one can be challenging. Fortunately, it doesn’t have to be a solo effort. Building a care team can ease the burden and ensure your loved one receives the best care possible. Here are...

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Springtime Tips for Senior Health and Wellness

March 29, 2023
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| Categories: Exercise, Health

As the weather starts to warm up and the flowers begin to bloom, seniors need to focus on their health and wellness during the spring season. With a little effort and some helpful tips, seniors can enjoy the season's benefits while maintaining their overall health and wellness. Here are some suggestions for eating healthy, staying active, and managing chronic conditions during the spring. Eating Health. Spring is the perfect time to incorporate fresh fruits and vegetables into your diet. Try...

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Spring Has Sprung: Easy Workouts to Get You Moving

March 22, 2023
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| Categories: Exercise, Family, Health

Let's Get Moving: Joint-Friendly Workouts With spring nearly here (temps today in the 50s for those of you in Metro Detroit!), we feel a renewed energy to get outside and enjoy the environment. Exercise is a great way to do something good for yourself while also enjoying the great outdoors. As we age our bone loss often accelerates, causing a change on our bone density and mobility. What once was a nice run around the neighborhood is now a more...

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Love Your Heart: Simple Steps for Older Adults to Improve Cardiovascular Health

February 15, 2023
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| Categories: Health, Personal Care Topics

February is American Heart Month when we focus on raising awareness about heart disease and taking steps to improve our heart health. This is especially important for older adults at an increased risk for heart disease. As we age, our heart and blood vessels can become less flexible, making it more difficult for blood to flow freely. This can lead to high blood pressure, heart disease, stroke, and other severe health conditions. If you are an older adult or a...

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Thankful for the Golden Years: Gratitude in Seniors

January 25, 2023
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| Categories: Caregiver, Family, Health

Before January ends, I want to share one of my favorite New Year’s resolutions. Gratitude. As the new year brings balance and new beginnings, it is also the perfect time to reflect on the power of gratitude practice. For the elderly, in particular, gratitude has the potential to bring joy, positivity, and purpose to life. Research has found that expressing gratitude can improve health, well-being, and happiness while reducing stress and anxiety. Here are some simple steps that can help...

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