Managing Stress as We Age: Tips for Seniors and Their Families
April is National Stress Awareness Month—a perfect time to pause and check in on your emotional and mental well-being. While stress affects people of all ages, older adults often face unique life changes that can make managing stress more challenging. Whether it’s dealing with health concerns, loss of independence, or changes in daily routine, recognizing and addressing stress is essential to healthy aging. Why Stress Matters in Older Adults Stress isn't just a mental burden; it can have real physical...