Holidays are often a time for celebration and time spent with loved ones; however, for those struggling with grief, this time of year can be difficult. This is especially true if it is the first holiday season since a loss. Grief is a natural response to the loss of someone or something. Each person’s grieving process is unique and there is no “one size fits all” solution. That said, there are a variety of tips on how to cope with...
Winter is a beautiful time of the year. The snow sparkles and it’s the perfect weather to sit in front of the fireplace with a warm cup of cocoa. But, for older adults, winter also brings some safety concerns. There’s ice to slip on, cold weather that can cause hypothermia, and a risk for frostbite. There are lots of ways family caregivers can keep their older family members safe from cold and ice, though. Below are 5 safety tips for...
There are many senior citizens with less than good health. If your elderly loved one is having health issues or if you want to help them to stay healthy, there are numerous tips for healthier aging that could be beneficial for them. If you or in-home care providers can get your elderly loved one to start following the tips below, it could potentially help them to stay healthier for much longer than if they aren’t using these tips. Nutrition Matters...
The holiday season is a crazy busy time for everyone. Packed schedules with work, school and more can quickly throw anyone off balance. Whether you’re worried about staying on track with your wellness goals or find it difficult to maintain structure, here are five tips you can incorporate this year. The goal is to help you maintain health, balance and a more realistic approach to the holidays this season. It’s not all about food. Though the holiday treats are a...
Even though it’s not a super fun topic to think about, most people have a family health history of at least one chronic disease, such as cancer, heart disease or diabetes. If you have a close family member with one of these diseases, you’re more at risk for it yourself. This is especially true if more than one close relative has (or had) the disease or if they got it at a younger age than usual. Family health history is...
Stress can tear people apart in no time. One minute someone might be fine, but when stressful thoughts start filling their mind, it may cycle them into negative thinking for quite a while. Stress is also bad for a person’s mental and physical health. Are you a family caregiver? How can you tell if your elderly loved one is stressed out? Luckily, there are usually signs you or professional home care assistance providers will notice. Being Overly Tired Have you...
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