Are Your Mom’s Sleep Patterns Normal?
Your mom likes to nap in the afternoon. She's often up late in the morning and goes to bed later at night. How normal is this? Men and women do find their sleep patterns change as they age. It's harder to fall asleep and stay asleep. While it's ideal to get eight hours of sleep each night, older adults may find seven hours become the norm. When they wake, it can seem like it happens all at once and is...
