Summer is here, and so is the heat! Staying hydrated is one of the simplest—and most important—ways to protect health and well-being, especially for older adults.
One of our experienced caregivers shared this helpful tip:
“I always offer my client a favorite drink every hour—sometimes it’s a glass of flavored water with fresh lemon, sometimes a cold herbal iced tea. Staying hydrated helps with energy, mood, and even memory.”
Why It Matters:
As we age, our sense of thirst naturally decreases. That means dehydration can sneak up quickly and lead to dizziness, headaches, or confusion. By encouraging small sips throughout the day, caregivers can help clients stay comfortable and safe.
Simple Ways to Make Hydration Easier:Keep drinks within easy reach in every room
Use a special cup or water bottle that your loved one likes
Offer a variety—water, low-sugar juice, iced herbal tea, or fruit-infused water
Set a timer or reminder to drink regularly
Enjoy hydrating snacks like watermelon, berries, and cucumbers
Let’s make staying hydrated a refreshing part of every summer day!
If you’d like more tips or help with in-home support, we’re always here for you.
